Wing Tsun, 詠春, is a Southern Chinese martial art originated over 300 years ago during the Qing dynasty. Wing Tusn is a "soft" style that does not counter force with force but instead recycles energy and employs a sophisticated method of response using trained reflexes. Chi-Sao ("sticky hands") training is used to develop and hone these reflexes to specific pressures or triggers so that they become automatic in real situations. 

 

The Wing Tsun program is designed to realistic and effective in application, self defense, and fighting. The art of Wing Tsun was developed specifically to address typical attacks from other martial art styles. The program addresses situations one might encounter on the street including all manner of kicks and punches, grappling, locks, chokes, etc.

Bay Mountain Wing Tsun is known for achieving and maintaining a high standard of quality in our Wing Tsun: Proper techniques and explanation, a professional training curriculum, qualified instruction. Every student who passes a certain level achieves an expected standard of quality, knowledge, and skill-set. Instruction includes in-depth explanation and fighting application of Siu Nim Tau, Chum-Kiu, and Biu-Tze forms, as well as Chi-Guerk, Chi-Sau and Lat-Sau reflex training drills. 

Wing Tsun is suitable for all people, regardless of age, gender, or physical state. No previous martial art experience is required.